Weigh In record (no journal entry) for 01 July 2012
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205.2 lb
Lost so far: 114.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2359 kcal
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Fat: 47.55g | Prot: 161.96g | Carb: 193.11g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: kirkland turkey burger, potato hamburger buns aunt hattie's. Dinner: beef gravy, bottom round roast. Snacks/Other: refreshing fruit medley, bud light, sugar cube, whiskey, dreyers fruit bar, pinot noir. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 1 hour, Exercise machine (slow) - 48 minutes, Housework - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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