Weigh In record (no journal entry) for 12 April 2018
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212.0 lb
Lost so far: 18.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2128 kcal
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Fat: 132.83g | Prot: 131.85g | Carb: 106.73g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Skinless Chicken Breast. Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Kar's Original Trail Mix (2 oz). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 0.5 lb a week
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