Weigh In record (no journal entry) for 01 July 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1683 kcal
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Fat: 34.62g | Prot: 77.64g | Carb: 270.31g.
Breakfast: Mocha Frappuccino Light (Tall). Lunch: Sweet Tea (Large), Honey Wheat Braided Twists Pretzels, Sugar Free Low Calorie Gelatin Snacks. Dinner: Queso, Beef Fajita Meat, Corn Tortillas, Fat Free Refried Beans, Mustard Potato Salad, Barbecue Sauce, 4.5" Hamburger Buns, Chopped Beef (Cured, Smoked). more...
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losing 0.9 lb a week
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