Weigh In record (no journal entry) for 01 July 2012
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
127 kcal
|
Fat: 6.42g | Prot: 11.82g | Carb: 11.43g.
Breakfast: Egg, Coffee, Multi Grain Low in Carbs Gourmet Tortillas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|