Weigh In record (no journal entry) for 01 July 2012
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206.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1980 kcal
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Fat: 86.09g | Prot: 66.72g | Carb: 249.49g.
Lunch: Challenge Butter with Canola Oil, The Original Beef Extract, Sourdough XL Loaf, Canola Vegetable Oil, Extra Virgin Olive Oil, Cheddar Cheese, Bacon, Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Dinner: fire roasted vegetables and five cheese pizza(California Pizza Kitchen), Watermelon, Bananas. Snacks/Other: Parmesan, Garlic and Herb Baked Pita Chips, Hummus with Roasted Pine Nuts, Salt Water Taffy, Nutri-Grain Cereal Bar - Apple Cinnamon, Pears. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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