Weigh In record (no journal entry) for 01 July 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2012:
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1039 kcal
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Fat: 44.47g | Prot: 36.52g | Carb: 119.21g.
Breakfast: Hashbrown Casserole, English Muffin, Bacon, Butter, Egg beaters, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Dinner: Apple Maple Chicken Sausage, Rolls, Macaroni salad, Iced tea. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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