Weigh In record (no journal entry) for 03 May 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1868 kcal
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Fat: 79.28g | Prot: 120.21g | Carb: 198.74g.
Breakfast: Deluxe Protein Shake. Lunch: yogurt, peanut butter, banana. Dinner: mixed salad, black beans, Mashed Potato. Snacks/Other: protein bar, almonds, protein bar, pecan, Baby Carrots. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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