wtloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 694 * 32%
fat: 35.20g
|
protein: 23.29g
|
carbs: 86.92g
- -
January 2015
Wed 28th: 343 * 16%
fat: 12.54g
|
protein: 9.86g
|
carbs: 51.99g
- -
Mon 26th: 1270 * 58%
fat: 48.95g
|
protein: 38.47g
|
carbs: 187.58g
- -
May 2014
Mon 19th: 1976 * 90%
fat: 97.51g
|
protein: 93.78g
|
carbs: 193.86g
2239*  263
April 2014
Wed 9th: 1680 * 76%
fat: 71.99g
|
protein: 84.45g
|
carbs: 191.60g
2217*  537
Tue 8th: 2048 * 93%
fat: 91.14g
|
protein: 101.24g
|
carbs: 238.61g
2183*  135
Mon 7th: 1719 * 78%
fat: 68.94g
|
protein: 100.50g
|
carbs: 194.29g
2653*  934
Sun 6th: 1607 * 73%
fat: 85.56g
|
protein: 83.95g
|
carbs: 136.27g
2407*  800
Sat 5th: 2283 * 104%
fat: 77.18g
|
protein: 97.70g
|
carbs: 323.47g
2411*  128
Fri 4th: 1468 * 67%
fat: 64.78g
|
protein: 64.30g
|
carbs: 169.33g
2212*  744
Thu 3rd: 1681 * 76%
fat: 51.41g
|
protein: 110.23g
|
carbs: 220.73g
2132*  451
Wed 2nd: 2009 * 91%
fat: 83.35g
|
protein: 79.38g
|
carbs: 256.33g
2939*  930
Tue 1st: 1843 * 84%
fat: 92.63g
|
protein: 75.04g
|
carbs: 190.68g
- -
March 2014
Mon 31st: 1381 * 63%
fat: 60.22g
|
protein: 76.84g
|
carbs: 145.95g
2311*  930
Sun 30th: 2024 * 92%
fat: 104.11g
|
protein: 109.21g
|
carbs: 180.99g
2624*  600
Sat 29th: 2000 * 91%
fat: 95.72g
|
protein: 115.50g
|
carbs: 198.84g
- -
Fri 28th: 2019 * 92%
fat: 92.01g
|
protein: 114.44g
|
carbs: 181.12g
2495*  476
Thu 27th: 2218 * 101%
fat: 106.63g
|
protein: 86.08g
|
carbs: 247.61g
2306*  88
Wed 26th: 2354 * 107%
fat: 126.97g
|
protein: 74.22g
|
carbs: 269.67g
2303*  51
Mon 17th: 1946 * 88%
fat: 94.78g
|
protein: 131.15g
|
carbs: 160.74g
2488*  542

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