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body fat recorded at 29.8%
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2649 kcal
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Fat: 131.12g | Prot: 177.03g | Carb: 181.87g.
Breakfast: Impact Whey, Coffee with Milk, Barley Grass Powder, Orange Marmalade, Fish Oil, Butter (Salted), Toasted White Bread. Lunch: Impact Whey, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Original Brown Bread, Fried Egg with Fat, Bacon, Butter (Salted). Dinner: Fried Rice, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Crinkles. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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