Weigh In record (no journal entry) for 03 May 2010
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153.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2844 kcal
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Fat: 83.67g | Prot: 131.40g | Carb: 408.25g.
Breakfast: odwalla protein bar, strawberries, banana, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Oats & Honey Granola Bars, cliff bar, pizza hut personal. Dinner: tortilla chips. more...
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2984 kcal
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Activities & Exercise:
Soccer - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 34 minutes, Running - 6/mph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes. more...
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gaining 1.4 lb a week
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