| January 2024 |
| Thu 4th: |
1730 *
|
69%
|
fat: 95.00g |
| |
protein: 96.50g |
| |
carbs: 145.60g |
|
2901*
|
 1171
|
| December 2023 |
| Mon 11th: |
1185 *
|
47%
|
fat: 39.15g |
| |
protein: 50.26g |
| |
carbs: 149.14g |
|
-
|
-
|
| Sun 10th: |
2695 *
|
108%
|
fat: 92.37g |
| |
protein: 168.45g |
| |
carbs: 255.35g |
|
3330*
|
635
|
| Sat 9th: |
2752 *
|
110%
|
fat: 133.72g |
| |
protein: 110.07g |
| |
carbs: 266.18g |
|
4019*
|
1267
|
| Fri 8th: |
2159 *
|
86%
|
fat: 74.93g |
| |
protein: 108.60g |
| |
carbs: 264.08g |
|
2580*
|
421
|
| Thu 7th: |
2535 *
|
101%
|
fat: 112.18g |
| |
protein: 153.28g |
| |
carbs: 237.14g |
|
2953*
|
418
|
| Wed 6th: |
2302 *
|
92%
|
fat: 66.57g |
| |
protein: 104.05g |
| |
carbs: 266.76g |
|
2823*
|
521
|
| Tue 5th: |
2464 *
|
99%
|
fat: 83.39g |
| |
protein: 144.08g |
| |
carbs: 287.14g |
|
2823*
|
359
|
| Mon 4th: |
2355 *
|
94%
|
fat: 117.98g |
| |
protein: 105.40g |
| |
carbs: 231.03g |
|
2497*
|
142
|
| Sun 3rd: |
2725 *
|
109%
|
fat: 124.54g |
| |
protein: 108.46g |
| |
carbs: 250.54g |
|
3846*
|
1121
|
| Sat 2nd: |
2433 *
|
97%
|
fat: 82.40g |
| |
protein: 122.71g |
| |
carbs: 236.89g |
|
3069*
|
636
|
| Fri 1st: |
2354 *
|
94%
|
fat: 53.96g |
| |
protein: 99.65g |
| |
carbs: 342.06g |
|
2955*
|
601
|
| November 2023 |
| Thu 30th: |
2662 *
|
106%
|
fat: 91.27g |
| |
protein: 110.02g |
| |
carbs: 344.40g |
|
3086*
|
424
|
| Wed 29th: |
2682 *
|
107%
|
fat: 101.08g |
| |
protein: 148.26g |
| |
carbs: 250.21g |
|
2816*
|
134
|
| Tue 28th: |
2847 *
|
114%
|
fat: 132.26g |
| |
protein: 148.68g |
| |
carbs: 297.45g |
|
2933*
|
86
|
| Mon 27th: |
2446 *
|
98%
|
fat: 81.72g |
| |
protein: 152.23g |
| |
carbs: 267.17g |
|
2609*
|
163
|
| Sun 26th: |
2297 *
|
92%
|
fat: 71.18g |
| |
protein: 130.26g |
| |
carbs: 234.81g |
|
3945*
|
1648
|
| Sat 25th: |
2181 *
|
87%
|
fat: 108.38g |
| |
protein: 129.22g |
| |
carbs: 180.15g |
|
3117*
|
936
|
| Fri 24th: |
2577 *
|
103%
|
fat: 113.38g |
| |
protein: 153.97g |
| |
carbs: 249.21g |
|
2762*
|
185
|
| Thu 23rd: |
2643 *
|
106%
|
fat: 151.82g |
| |
protein: 146.81g |
| |
carbs: 182.75g |
|
3616*
|
973
|
