Weigh In record (no journal entry) for 03 May 2010
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257.5 lb
Lost so far: 9.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2973 kcal
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Fat: 152.22g | Prot: 107.96g | Carb: 316.06g.
Breakfast: Water, Sweet and Salty Nut. Lunch: Water, Mashed Potatoes & Gravy, Red Beans & Rice, Cajun Rice, 1 Piece Popeyes Spicy Chicken, Biscuit. Dinner: Cake, Enchiladas (an attempt to appx mexcican potluck). Snacks/Other: 3 hour mint (Spearmint)(Sugar free), Chocolate Sheet Cake (Costco), mille feuille. more...
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3839 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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