Weigh In record (no journal entry) for 30 June 2012
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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769 kcal
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Fat: 37.21g | Prot: 29.43g | Carb: 81.99g.
Lunch: Tyson Chicken Nuggets, Tater Tots, Ketchup, Hickory Smoked Barbecue Sauce. more...
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losing 1.4 lb a week
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