Weigh In record (no journal entry) for 03 May 2010
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1227 kcal
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Fat: 20.29g | Prot: 88.85g | Carb: 171.92g.
Breakfast: water, aloe vera, oatmeal fiber one raisens and almond milk. Lunch: Tomatoes, Onions, Cos or Romaine Lettuce, Shrimp. Dinner: Mini-Snacks Natural California Raisins, oatmeal fiber one raisens and almond milk, black beans rotel and cream cheese, Meal Starters Grillers Recipe Crumbles. Snacks/Other: yoplait greek, Kettle Corn 100 Calorie Pop, Lactose Sugar Free Light Chocolate Shake, Light Thick & Creamy Cinnamon Roll Yogurt. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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