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jconner
jconner
Joined May 2010
Posts
155
Following
3
Followers
5
Weight History
Start Weight
211.0 lb
Lost so far:
60.0 lb
Current Weight
271.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
121.0 lb
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I'm 30 years old and live in Texas. I'm originally from Louisiana and still travel to Louisiana every so often to spend time with my family. I originally weighed in at 285 and have been making changes to improve my health and lifestyle.
jconner's Weight History
view jconner's complete history
jconner's Latest Member Challenges
58
Take the stairs everyday...No elevators
status:
Completed
ended:
14 May 12
view progress
view all jconner's challenges
Following
lilfurson
last weighin:
losing 0.4 lb a week
LonghornFan
last weighin:
steady
Katescrash
last weighin:
losing 0.1 lb a week
jconner's Cookbook
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook
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jconner's Recent Food & Exercise
2 1/2 servings Bare Cocoa Banana Chips
1 serving Trader Joe's Light Coconut Milk
0.07 cup Dry Pearl Tapioca
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar