Weigh In record (no journal entry) for 03 May 2010
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149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1394 kcal
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Fat: 62.61g | Prot: 112.24g | Carb: 120.76g.
Breakfast: Cheese Sticks, Canadian Bacon, Lactaid Fat Free Milk, Strawberries, 100% Whey Protein Powder - Chocolate. Lunch: Grilled Chicken Breast, Half Size Salad. Dinner: Cajun Lime Tilapia. Snacks/Other: Peanut Butter Chocolate Chip. more...
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gaining 7.0 lb a week
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