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tragiv
tragiv
Joined October 2007
Posts
342
Following
1
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
17.0 lb
Current Weight
177.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
37.0 lb
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tragiv's Weight History
view tragiv's complete history
tragiv's Latest Member Challenges
111
Step up Walkers!
status:
Completed
ended:
30 Jan 12
view progress
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
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Following
twhig
last weighin:
steady
tragiv's Cookbook
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 101kcal | fat: 2.59g | carbs: 15.61g | prot: 3.48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
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tragiv's Recent Food & Exercise
3/4 serving Dearborn Canadian Bacon
1 serving NutriSystem Protein Shake - Refreshing Coffee
1 serving Bacon Wrapped Omelet Bites
Walking (moderate) - 3/mph
Exercise machine (slow)
Pilates
view diet calendar
tragiv's Groups
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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