Date started: 22 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
20 Apr 17	177.0 lb	Reasonably Well
08 Sep 16	176.0 lb	Reasonably Well
26 Apr 16	172.6 lb	Reasonably Well
07 Apr 16	172.4 lb	Reasonably Well
01 Apr 16	173.4 lb	Reasonably Well
06 Mar 16	170.2 lb	Reasonably Well
05 Mar 16	172.6 lb	Reasonably Well
17 Feb 16	171.4 lb	Reasonably Well
15 Feb 16	172.4 lb	Reasonably Well
12 Feb 16	172.6 lb	Reasonably Well
07 Dec 15	180.2 lb	Reasonably Well
20 Nov 15	178.4 lb	Reasonably Well
18 Nov 15	180.2 lb	Reasonably Well
18 Oct 15	178.8 lb	Reasonably Well
06 Sep 15	177.8 lb	Reasonably Well
01 Aug 15	178.6 lb	Reasonably Well
09 Jun 15	178.8 lb	Reasonably Well
15 Apr 15	173.8 lb	Reasonably Well
13 Apr 15	174.6 lb	Reasonably Well
15 Mar 15	174.4 lb	Reasonably Well
13 Mar 15	176.6 lb	Reasonably Well
05 Mar 15	178.4 lb	Reasonably Well
23 Feb 15	179.2 lb	Reasonably Well
05 Feb 15	176.2 lb	Reasonably Well
12 Jan 15	172.0 lb	Reasonably Well
11 Jan 15	172.4 lb	Reasonably Well
10 Jan 15	173.2 lb	Reasonably Well
05 Jan 15	175.0 lb	Reasonably Well
13 Dec 14	173.0 lb	Reasonably Well
10 Dec 14	173.4 lb	Reasonably Well
07 Dec 14	173.6 lb	Reasonably Well
02 Dec 14	177.8 lb	Reasonably Well
03 Nov 14	172.4 lb	Reasonably Well
28 Oct 14	171.0 lb	Reasonably Well
27 Oct 14	172.4 lb	Reasonably Well
20 Oct 14	172.6 lb	Reasonably Well
20 Sep 14	168.8 lb	Reasonably Well
22 Aug 14	167.6 lb	Reasonably Well
16 Aug 14	168.6 lb	Reasonably Well
15 Aug 14	167.4 lb	Reasonably Well
13 Aug 14	168.8 lb	Reasonably Well
09 Aug 14	168.6 lb	Reasonably Well
01 Aug 14	170.6 lb	Reasonably Well
02 Jul 14	167.4 lb	Reasonably Well
21 Jun 14	167.0 lb	Reasonably Well
17 Jun 14	164.4 lb	Reasonably Well
16 Jun 14	163.6 lb	Reasonably Well
13 Jun 14	167.8 lb	Reasonably Well
12 Jun 14	169.0 lb	Reasonably Well
02 Jun 14	165.4 lb	Reasonably Well
31 May 14	166.4 lb	Reasonably Well
30 May 14	166.6 lb	Reasonably Well
29 May 14	167.0 lb	Reasonably Well
28 May 14	166.2 lb	Reasonably Well
27 May 14	166.0 lb	Reasonably Well
26 May 14	167.0 lb	Reasonably Well
25 May 14	166.6 lb	Reasonably Well
24 May 14	168.0 lb	Reasonably Well
22 May 14	168.6 lb	Reasonably Well
20 May 14	169.0 lb	Reasonably Well
18 May 14	171.0 lb	Reasonably Well
10 Apr 14	173.4 lb	Reasonably Well
12 Mar 14	170.4 lb	Reasonably Well
04 Mar 14	171.4 lb	Reasonably Well
26 Feb 14	172.6 lb	Reasonably Well
10 Feb 14	171.4 lb	Reasonably Well
01 Feb 14	174.0 lb	Reasonably Well
27 Jan 14	172.8 lb	Reasonably Well
28 Dec 13	170.8 lb	Reasonably Well
16 Dec 13	171.8 lb	Reasonably Well
02 Dec 13	174.4 lb	Reasonably Well
24 Nov 13	175.0 lb	Reasonably Well
17 Sep 13	171.6 lb	Reasonably Well
01 Sep 13	167.6 lb	Reasonably Well
18 Aug 13	167.2 lb	Reasonably Well
11 Jul 13	161.8 lb	Reasonably Well
09 Jul 13	162.6 lb	Reasonably Well
08 Jul 13	165.2 lb	Reasonably Well
30 May 13	159.2 lb	Reasonably Well
27 May 13	158.4 lb	Reasonably Well
19 May 13	159.2 lb	Reasonably Well
17 May 13	160.6 lb	Reasonably Well
10 May 13	158.4 lb	Reasonably Well
05 May 13	157.4 lb	Reasonably Well
04 May 13	158.6 lb	Reasonably Well
03 May 13	159.2 lb	Reasonably Well
30 Apr 13	158.2 lb	Reasonably Well
26 Apr 13	157.6 lb	Reasonably Well
25 Apr 13	158.0 lb	Reasonably Well
21 Apr 13	156.0 lb	Reasonably Well
20 Apr 13	156.0 lb	Reasonably Well
19 Apr 13	155.6 lb	Reasonably Well
12 Apr 13	159.0 lb	Reasonably Well
10 Apr 13	159.4 lb	Reasonably Well
09 Apr 13	159.8 lb	Reasonably Well
07 Apr 13	159.4 lb	Reasonably Well
06 Apr 13	160.6 lb	Reasonably Well
05 Apr 13	159.2 lb	Reasonably Well
03 Apr 13	159.0 lb	Reasonably Well
02 Apr 13	158.8 lb	Reasonably Well
01 Apr 13	158.2 lb	Reasonably Well
31 Mar 13	158.6 lb	Reasonably Well
29 Mar 13	159.2 lb	Reasonably Well
28 Mar 13	160.2 lb	Reasonably Well
27 Mar 13	160.4 lb	Reasonably Well
24 Mar 13	159.2 lb	Reasonably Well
22 Mar 13	160.0 lb	Not Applicable

Date started: 21 Jan 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
20 Mar 13	160.0 lb	Reasonably Well
15 Mar 13	161.0 lb	Reasonably Well
13 Mar 13	161.6 lb	Reasonably Well
09 Mar 13	161.0 lb	Reasonably Well
08 Mar 13	161.4 lb	Reasonably Well
07 Mar 13	162.2 lb	Reasonably Well
04 Mar 13	162.0 lb	Reasonably Well
02 Mar 13	160.6 lb	Reasonably Well
01 Mar 13	161.4 lb	Reasonably Well
27 Feb 13	161.6 lb	Reasonably Well
26 Feb 13	162.0 lb	Reasonably Well
24 Feb 13	161.8 lb	Reasonably Well
22 Feb 13	162.0 lb	Reasonably Well
21 Feb 13	162.0 lb	Reasonably Well
20 Feb 13	162.0 lb	Reasonably Well
19 Feb 13	162.6 lb	Reasonably Well
18 Feb 13	162.2 lb	Reasonably Well
17 Feb 13	162.2 lb	Reasonably Well
16 Feb 13	162.4 lb	Reasonably Well
15 Feb 13	162.2 lb	Reasonably Well
14 Feb 13	163.2 lb	Reasonably Well
13 Feb 13	163.0 lb	Reasonably Well
12 Feb 13	162.6 lb	Reasonably Well
11 Feb 13	163.0 lb	Reasonably Well
10 Feb 13	162.8 lb	Reasonably Well
09 Feb 13	163.2 lb	Reasonably Well
08 Feb 13	163.6 lb	Reasonably Well
07 Feb 13	163.4 lb	Reasonably Well
06 Feb 13	164.0 lb	Reasonably Well
05 Feb 13	164.2 lb	Reasonably Well
03 Feb 13	163.6 lb	Reasonably Well
02 Feb 13	164.6 lb	Reasonably Well
01 Feb 13	165.6 lb	Reasonably Well
27 Jan 13	166.6 lb	Reasonably Well
26 Jan 13	166.2 lb	Reasonably Well
25 Jan 13	166.8 lb	Reasonably Well
20 Jan 13	167.4 lb	Reasonably Well
14 Jan 13	169.4 lb	Reasonably Well
06 Jan 13	169.4 lb	Reasonably Well
02 Jan 13	171.8 lb	Reasonably Well
11 Dec 12	167.8 lb	Reasonably Well
02 Dec 12	167.2 lb	Reasonably Well
01 Dec 12	167.8 lb	Reasonably Well
14 Nov 12	170.0 lb	Reasonably Well
28 Oct 12	168.4 lb	Reasonably Well
27 Oct 12	169.6 lb	Reasonably Well
24 Oct 12	169.6 lb	Reasonably Well
02 Oct 12	171.6 lb	Reasonably Well
19 Jul 12	166.8 lb	Reasonably Well
14 Jul 12	167.8 lb	Reasonably Well
29 Jun 12	166.2 lb	Reasonably Well
28 Jun 12	165.8 lb	Reasonably Well
27 Jun 12	166.8 lb	Reasonably Well
26 Jun 12	167.8 lb	Reasonably Well
24 Jun 12	168.0 lb	Reasonably Well
21 Jun 12	168.4 lb	Reasonably Well
19 Jun 12	168.0 lb	Reasonably Well
15 Jun 12	166.4 lb	Reasonably Well
14 Jun 12	166.8 lb	Reasonably Well
13 Jun 12	167.2 lb	Reasonably Well
12 Jun 12	167.6 lb	Reasonably Well
11 Jun 12	168.6 lb	Reasonably Well
10 Jun 12	169.6 lb	Reasonably Well
30 Apr 12	165.0 lb	Reasonably Well
26 Apr 12	167.2 lb	Reasonably Well
09 Mar 12	162.6 lb	Reasonably Well
07 Mar 12	160.8 lb	Reasonably Well
06 Mar 12	161.8 lb	Reasonably Well
01 Mar 12	163.2 lb	Reasonably Well
21 Feb 12	163.4 lb	Reasonably Well
04 Feb 12	165.0 lb	Reasonably Well
02 Feb 12	165.4 lb	Reasonably Well
28 Jan 12	166.8 lb	Reasonably Well
26 Jan 12	167.8 lb	Reasonably Well
25 Jan 12	166.0 lb	Reasonably Well
24 Jan 12	167.8 lb	Reasonably Well
23 Jan 12	168.4 lb	Reasonably Well
22 Jan 12	168.2 lb	Reasonably Well
21 Jan 12	168.0 lb	Not Applicable

Date started: 31 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.8 lb
19 Jan 12	168.2 lb	Reasonably Well
18 Jan 12	169.0 lb	Reasonably Well
17 Jan 12	169.2 lb	Reasonably Well
18 Nov 11	168.6 lb	Reasonably Well
17 Nov 11	168.0 lb	Reasonably Well
01 Nov 11	168.4 lb	Reasonably Well
23 Oct 11	170.6 lb	Poorly
15 Sep 11	168.2 lb	Reasonably Well
13 Sep 11	169.4 lb	Reasonably Well
09 Aug 11	168.4 lb	Reasonably Well
07 Aug 11	169.2 lb	Reasonably Well
23 Jun 11	166.4 lb	Reasonably Well
16 Jun 11	166.8 lb	Reasonably Well
15 Jun 11	169.2 lb	Reasonably Well
26 Apr 11	161.8 lb	Reasonably Well
14 Apr 11	162.2 lb	Reasonably Well
09 Apr 11	161.0 lb	Reasonably Well
08 Apr 11	161.4 lb	Reasonably Well
07 Apr 11	162.2 lb	Reasonably Well
06 Apr 11	163.4 lb	Reasonably Well
04 Apr 11	164.4 lb	Reasonably Well
01 Apr 11	163.4 lb	Reasonably Well
31 Mar 11	165.0 lb	Reasonably Well
11 Mar 11	162.0 lb	Reasonably Well
07 Mar 11	165.0 lb	Reasonably Well
14 Feb 11	162.0 lb	Reasonably Well
07 Feb 11	162.2 lb	Reasonably Well
10 Jan 11	159.4 lb	Reasonably Well
06 Jan 11	160.6 lb	Reasonably Well
15 Dec 10	162.2 lb	Reasonably Well
13 Dec 10	161.0 lb	Reasonably Well
11 Dec 10	160.6 lb	Reasonably Well
09 Dec 10	160.4 lb	Reasonably Well
06 Dec 10	161.8 lb	Reasonably Well
04 Dec 10	162.0 lb	Reasonably Well
03 Dec 10	163.6 lb	Reasonably Well
02 Dec 10	164.4 lb	Reasonably Well
10 Nov 10	162.2 lb	Reasonably Well
27 Oct 10	158.0 lb	Reasonably Well
26 Oct 10	158.4 lb	Reasonably Well
25 Oct 10	158.8 lb	Reasonably Well
22 Oct 10	158.4 lb	Reasonably Well
21 Oct 10	160.0 lb	Reasonably Well
19 Oct 10	158.4 lb	Reasonably Well
15 Oct 10	159.2 lb	Reasonably Well
14 Oct 10	160.0 lb	Reasonably Well
13 Oct 10	160.2 lb	Reasonably Well
12 Oct 10	161.2 lb	Reasonably Well
09 Oct 10	161.6 lb	Reasonably Well
07 Oct 10	162.0 lb	Reasonably Well
06 Oct 10	163.0 lb	Reasonably Well
02 Oct 10	157.8 lb	Reasonably Well
25 Sep 10	158.2 lb	Reasonably Well
27 Aug 10	156.4 lb	Reasonably Well
26 Aug 10	155.8 lb	Reasonably Well
25 Aug 10	157.0 lb	Reasonably Well
16 Aug 10	158.0 lb	Reasonably Well
11 Aug 10	155.0 lb	Reasonably Well
09 Aug 10	155.8 lb	Reasonably Well
01 Aug 10	157.2 lb	Reasonably Well
22 Jul 10	149.2 lb	Reasonably Well
21 Jul 10	149.2 lb	Reasonably Well
20 Jul 10	150.4 lb	Reasonably Well
19 Jul 10	151.2 lb	Reasonably Well
18 Jul 10	151.8 lb	Reasonably Well
17 Jul 10	150.8 lb	Reasonably Well
16 Jul 10	151.6 lb	Reasonably Well
15 Jul 10	152.6 lb	Reasonably Well
14 Jul 10	153.4 lb	Reasonably Well
13 Jul 10	152.6 lb	Reasonably Well
12 Jul 10	154.0 lb	Reasonably Well
11 Jul 10	153.2 lb	Reasonably Well
07 Jul 10	153.0 lb	Reasonably Well
06 Jul 10	153.8 lb	Reasonably Well
02 Jul 10	152.0 lb	Reasonably Well
01 Jul 10	152.0 lb	Reasonably Well
29 Jun 10	152.2 lb	Reasonably Well
24 Jun 10	151.2 lb	Reasonably Well
17 Jun 10	150.6 lb	Reasonably Well
14 Jun 10	151.6 lb	Reasonably Well
27 May 10	148.2 lb	Reasonably Well
25 May 10	148.8 lb	Reasonably Well
24 May 10	148.6 lb	Reasonably Well
17 May 10	149.2 lb	Reasonably Well
16 May 10	148.2 lb	Reasonably Well
11 May 10	150.2 lb	Reasonably Well
10 May 10	149.6 lb	Reasonably Well
09 May 10	149.4 lb	Reasonably Well
07 May 10	151.0 lb	Reasonably Well
06 May 10	149.8 lb	Reasonably Well
05 May 10	150.2 lb	Reasonably Well
04 May 10	149.0 lb	Reasonably Well
03 May 10	149.2 lb	Reasonably Well
02 May 10	148.2 lb	Reasonably Well
01 May 10	148.6 lb	Reasonably Well
30 Apr 10	150.0 lb	Reasonably Well
29 Apr 10	150.2 lb	Reasonably Well
28 Apr 10	149.8 lb	Reasonably Well
27 Apr 10	150.6 lb	Reasonably Well
26 Apr 10	149.8 lb	Reasonably Well
25 Apr 10	149.2 lb	Reasonably Well
24 Apr 10	149.2 lb	Reasonably Well
23 Apr 10	150.2 lb	Reasonably Well
22 Apr 10	151.4 lb	Reasonably Well
21 Apr 10	151.4 lb	Reasonably Well
20 Apr 10	150.6 lb	Reasonably Well
19 Apr 10	151.0 lb	Reasonably Well
17 Apr 10	150.8 lb	Reasonably Well
16 Apr 10	151.6 lb	Reasonably Well
15 Apr 10	152.2 lb	Reasonably Well
14 Apr 10	153.6 lb	Reasonably Well
08 Apr 10	153.4 lb	Reasonably Well
07 Apr 10	153.2 lb	Reasonably Well
06 Apr 10	151.0 lb	Reasonably Well
05 Apr 10	149.6 lb	Reasonably Well
04 Apr 10	148.6 lb	Reasonably Well
03 Apr 10	149.2 lb	Reasonably Well
02 Apr 10	149.0 lb	Reasonably Well
01 Apr 10	149.2 lb	Reasonably Well
31 Mar 10	150.2 lb	Reasonably Well

Date started: 27 Feb 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.8 lb
30 Mar 10	150.4 lb	Reasonably Well
29 Mar 10	150.4 lb	Reasonably Well
28 Mar 10	149.2 lb	Reasonably Well
27 Mar 10	149.4 lb	Reasonably Well
26 Mar 10	149.8 lb	Reasonably Well
25 Mar 10	149.6 lb	Reasonably Well
24 Mar 10	150.6 lb	Reasonably Well
23 Mar 10	151.4 lb	Reasonably Well
22 Mar 10	152.6 lb	Reasonably Well
21 Mar 10	151.6 lb	Reasonably Well
20 Mar 10	152.0 lb	Reasonably Well
19 Mar 10	153.2 lb	Reasonably Well
18 Mar 10	155.2 lb	Reasonably Well
17 Mar 10	154.8 lb	Reasonably Well
16 Mar 10	155.0 lb	Reasonably Well
15 Mar 10	156.8 lb	Reasonably Well
29 Mar 08	147.0 lb	Reasonably Well
27 Feb 08	156.8 lb	Not Applicable

Date started: 01 Nov 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 153.2 lb
Phase 1:
01 Nov 07	153.2 lb	Not Applicable

Date started: 27 Oct 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 152.2 lb
27 Oct 07	152.2 lb	Not Applicable