Makiczek's Journal, 03 May 2010

119.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.03g | Prot: 66.83g | Carb: 255.71g.   Breakfast: Nonfat Blueberry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Egg White, Corn, Black Beans, Red Onions, Carrots , Tomatoes, Lettuce, Light Balsamic Vinaigrette, Goat Cheese. Dinner: Atlantic and Pacific Halibut, Cheerios, Bananas, Goat Cheese, Light Balsamic Vinaigrette, Lettuce, Tomatoes, Carrots , Red Onions, Black Beans, Corn, Egg White . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas . more...

1668 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...