Weigh In record (no journal entry) for 10 April 2018
|
116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
2043 kcal
|
Fat: 53.50g | Prot: 206.25g | Carb: 199.75g.
Breakfast: Phase8 Milk Chocolate, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Canned Spinach, Great Eggspectations, Cheerios, Meat Spaghetti Sauce. Snacks/Other: Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Low Carb Bread, Creamy Peanut Butter, Phase8 Milk Chocolate, Sugar Free Jam. more...
|
|
2465 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|