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4.9%
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2084 kcal
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Fat: 58.54g | Prot: 155.92g | Carb: 243.66g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: 100% Whole Grain Oats, Vegetable Medley, Break Free Egg Substitute, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Multi-grain Bread, Maximum CLA. Dinner: Deli Mustard, Smoked White Turkey Franks, Deli Mustard, Brussels Sprouts, Break Free Egg Substitute, Sugar Free Jam, Simply Jif Creamy Peanut Butter, Light Multi-grain Bread. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Whiskey. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 1 hour, Running - 8/mph - 17 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 25 minutes. more...
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gaining 1.4 lb a week
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