Weigh In record (no journal entry) for 10 April 2018
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1857 kcal
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Fat: 41.74g | Prot: 90.73g | Carb: 278.43g.
Breakfast: Aldi Kochschinken, Mischbrot, Kaffee mit Milch, Mövenpick Erdbeermarmelade, Milfina Butter. Lunch: Farmer Studentenfutter Classic, Milbona Skyr Blaubeere, Weizenbrötchen, Banane, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Snacks/Other: Haribo Pico-Balla, Mars Mars Minis. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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