Weigh In record (no journal entry) for 30 June 2012
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1802 kcal
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Fat: 60.74g | Prot: 50.17g | Carb: 156.09g.
Breakfast: Whole Wheat Pita Bread, Egg, Butter. Lunch: Crisps. Dinner: White Rice, Goan Fish Curry. Snacks/Other: Fat Free Potato Chips, Gin, Crackers, Sauvignon Blanc Wine, Sponge Cake, 2% Fat Milk (Semi-Skimmed Milk). more...
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2195 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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