Weigh In record (no journal entry) for 29 June 2012
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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870 kcal
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Fat: 28.82g | Prot: 41.56g | Carb: 123.47g.
Breakfast: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Soy Milk with Omega-3 DHA. Lunch: Cream Cheese Rangoon, Veggie Spring Roll, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cream Cheese Rangoon, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). more...
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4509 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 10 hours and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 5.3 lb a week
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aznangel118's weight history
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