Weigh In record (no journal entry) for 29 June 2012
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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3063 kcal
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Fat: 166.82g | Prot: 169.82g | Carb: 193.54g.
Breakfast: Protein Meal Replacement Powder, Peanut Butter, Whole Milk, Coffee with Cream and Sugar, Strawberries, Nonfat Vanilla Greek Yogurt (Chobani). Dinner: Extra Virgin Olive Oil, Diced Tomatoes, Tomato Sauce , Ground Beef, Sour Cream, Shredded Sharp Cheddar Cheese, Shredded Sharp Cheddar Cheese, Sour Cream, Ground Beef, Tomato Sauce , Diced Tomatoes, Onions , Extra Virgin Olive Oil. Snacks/Other: Toasty Crackers with Real Peanut Butter, Lemonade, Lite Beer (Bottle), Red Bull Cola, Toasty Crackers with Real Peanut Butter. more...
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gaining 13.3 lb a week
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