Weigh In record (no journal entry) for 29 June 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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691 kcal
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Fat: 35.01g | Prot: 39.18g | Carb: 58.43g.
Breakfast: rice protein powder, chi seed, peanut butter, almond milk silk. Lunch: tuna, romaine lettuce, cabbage, carrots. Snacks/Other: coconut drop. more...
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losing 2.8 lb a week
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amills's weight history
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