| January 2013 |
| Tue 8th: |
477 *
|
26%
|
fat: 20.27g |
| |
protein: 38.43g |
| |
carbs: 47.18g |
|
-
|
-
|
| Mon 7th: |
1174 *
|
65%
|
fat: 61.43g |
| |
protein: 79.08g |
| |
carbs: 56.48g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
1309 *
|
73%
|
fat: 86.73g |
| |
protein: 87.52g |
| |
carbs: 47.43g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
850 *
|
47%
|
fat: 55.69g |
| |
protein: 44.69g |
| |
carbs: 48.74g |
|
-
|
-
|
| Tue 17th: |
456 *
|
25%
|
fat: 15.44g |
| |
protein: 56.84g |
| |
carbs: 27.70g |
|
-
|
-
|
| Mon 16th: |
950 *
|
53%
|
fat: 50.64g |
| |
protein: 64.59g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 10th: |
1068 *
|
59%
|
fat: 36.52g |
| |
protein: 59.47g |
| |
carbs: 134.64g |
|
-
|
-
|
| Mon 9th: |
960 *
|
53%
|
fat: 41.52g |
| |
protein: 77.42g |
| |
carbs: 43.68g |
|
-
|
-
|
| Sun 8th: |
1222 *
|
68%
|
fat: 44.59g |
| |
protein: 56.91g |
| |
carbs: 80.30g |
|
-
|
-
|
| Mon 2nd: |
803 *
|
45%
|
fat: 26.96g |
| |
protein: 71.05g |
| |
carbs: 65.44g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
691 *
|
38%
|
fat: 35.01g |
| |
protein: 39.18g |
| |
carbs: 58.43g |
|
-
|
-
|
| Thu 28th: |
934 *
|
52%
|
fat: 50.05g |
| |
protein: 60.01g |
| |
carbs: 40.72g |
|
-
|
-
|
| Wed 27th: |
941 *
|
52%
|
fat: 39.07g |
| |
protein: 88.56g |
| |
carbs: 55.56g |
|
-
|
-
|
| Tue 26th: |
1036 *
|
58%
|
fat: 40.58g |
| |
protein: 63.41g |
| |
carbs: 110.66g |
|
-
|
-
|
| Mon 25th: |
1499 *
|
83%
|
fat: 82.38g |
| |
protein: 113.02g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sun 24th: |
1015 *
|
56%
|
fat: 38.03g |
| |
protein: 43.25g |
| |
carbs: 130.04g |
|
-
|
-
|
| Thu 21st: |
618 *
|
34%
|
fat: 16.87g |
| |
protein: 50.40g |
| |
carbs: 63.72g |
|
-
|
-
|
| Mon 18th: |
1465 *
|
81%
|
fat: 69.93g |
| |
protein: 94.72g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 14th: |
831 *
|
46%
|
fat: 35.48g |
| |
protein: 87.29g |
| |
carbs: 35.77g |
|
-
|
-
|
| Wed 13th: |
62 *
|
3%
|
fat: 2.55g |
| |
protein: 0.28g |
| |
carbs: 9.09g |
|
-
|
-
|
