amills - Member

amills

Joined January 2010

Posts

182

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

188.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 18.0 lb

I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

amills's Weight History

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amills's Latest Member Challenges

Low Carb Till Summer

status:	Completed
ended:	01 Jun 10
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100 net carbs or less a day!

status:	Completed
ended:	05 Apr 10
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view all amills's challenges

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amills's Latest Photos

Angela

in challenge
100 net carbs or less a day!
1 comment

amills's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

amills's Latest Posts

Protein Shakes
I am interested in the Spike Diet, I am 55 yrs old and want to loose at least 20lbs. I too love protein shakes

Angela

posted 25 May 2010, 09:58

Weight gain
I added 1lb today; I think the cheesecake mouse did me in;I had two servings, it tasted so good.

Since I started this challenge I have lost 4.5lbs in two weeks and this feels good.
I will continue the journey, I have to attend a wedding in June and I am so looking forward to purchase a new dress and look really good.

Do enjoy the weekend and keep the carbs low

posted 16 Apr 2010, 09:44

Total carbs
Hi Folks
Thanks for the input, I think the total carbs will work for me and somewhere in between the net will sort itself out. In this way I will be on track,

posted 19 Mar 2010, 12:20

Total carbs
Hi

Should I be counting total carbs or net carbs only. I think the total carbs may be just as important

Can anyone help in this area Smile

Angela

posted 18 Mar 2010, 12:57

Stay on track
I had some protein salted nuts and I am feeling much better, the shakey feeling is gone

thanks folks

posted 17 Mar 2010, 10:39

amills has submitted 5 posts

amills's Recent Food & Exercise

	1 serving salmon burger
	2 servings broccoli normandy
	2 servings chia seeds
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)