Weigh In record (no journal entry) for 29 June 2012
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157.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1816 kcal
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Fat: 51.09g | Prot: 53.69g | Carb: 294.19g.
Breakfast: Juice, Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Bananas, brown cow nonfat vanilla yogurt, Gala Apples, Organic Chewy Granola Bars - Peanut Butter Chip. Dinner: Garlic Bread, Meat Sauce, Bow Tie Pasta, Caesar Salad Dressing. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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