Chrisjea's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

170.6 lb Lost so far: 7.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

201 kcal

Fat: 6.39g | Prot: 13.62g | Carb: 29.67g. Breakfast: jam, natures own wheat bread, egg. more...

2415 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes. more...

losing 0.2 lb a week

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Chrisjea's Journal, 29 June 2012

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