clarkegd's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

206.7 lb Lost so far: 1.9 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1351 kcal

Fat: 42.55g | Prot: 58.27g | Carb: 192.49g. Breakfast: Peaches, Cream Top Blueberry Yogurt. Lunch: Turkey Sandwich with Spread, Baked Original Chips. Dinner: Premium Cookies & Cream Ice Cream, 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Watermelon. Snacks/Other: Navels Oranges. more...

2606 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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clarkegd's Journal, 29 June 2012

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