Weigh In record (no journal entry) for 29 June 2012
|
203.6 lb
Lost so far: 84.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1272 kcal
|
Fat: 54.26g | Prot: 54.24g | Carb: 147.52g.
Breakfast: Hard Boiled Peeled Eggs, Coffee. Lunch: #1 Pepe, Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Broccoli , Raspberries . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|