| October 2014 |
| Mon 6th: |
202 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2013 |
| Tue 9th: |
1541 *
|
67%
|
fat: 49.33g |
| |
protein: 69.23g |
| |
carbs: 225.19g |
|
-
|
-
|
| Mon 8th: |
1255 *
|
55%
|
fat: 30.11g |
| |
protein: 96.31g |
| |
carbs: 162.04g |
|
-
|
-
|
| Thu 4th: |
1772 *
|
77%
|
fat: 59.95g |
| |
protein: 117.77g |
| |
carbs: 202.27g |
|
-
|
-
|
| Wed 3rd: |
1610 *
|
70%
|
fat: 47.30g |
| |
protein: 68.78g |
| |
carbs: 246.14g |
|
-
|
-
|
| Tue 2nd: |
1283 *
|
56%
|
fat: 21.18g |
| |
protein: 111.82g |
| |
carbs: 178.78g |
|
-
|
-
|
| Mon 1st: |
1054 *
|
46%
|
fat: 14.24g |
| |
protein: 88.66g |
| |
carbs: 162.41g |
|
-
|
-
|
| February 2013 |
| Mon 11th: |
1449 *
|
63%
|
fat: 49.93g |
| |
protein: 111.57g |
| |
carbs: 155.74g |
|
-
|
-
|
| Tue 5th: |
150 *
|
7%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 4th: |
950 *
|
41%
|
fat: 29.36g |
| |
protein: 88.16g |
| |
carbs: 93.90g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1728 *
|
75%
|
fat: 52.06g |
| |
protein: 92.24g |
| |
carbs: 242.40g |
|
-
|
-
|
| Tue 29th: |
500 *
|
22%
|
fat: 10.06g |
| |
protein: 18.24g |
| |
carbs: 99.40g |
|
-
|
-
|
| Mon 28th: |
1415 *
|
62%
|
fat: 41.06g |
| |
protein: 73.24g |
| |
carbs: 191.40g |
|
-
|
-
|
| Fri 25th: |
441 *
|
19%
|
fat: 10.88g |
| |
protein: 21.47g |
| |
carbs: 79.97g |
|
-
|
-
|
| Thu 24th: |
1171 *
|
51%
|
fat: 41.88g |
| |
protein: 71.47g |
| |
carbs: 155.97g |
|
-
|
-
|
| Tue 22nd: |
1021 *
|
44%
|
fat: 40.13g |
| |
protein: 55.47g |
| |
carbs: 136.97g |
|
-
|
-
|
| Mon 21st: |
1266 *
|
55%
|
fat: 54.08g |
| |
protein: 115.03g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 18th: |
499 *
|
22%
|
fat: 11.77g |
| |
protein: 18.89g |
| |
carbs: 94.47g |
|
-
|
-
|
| Thu 17th: |
1484 *
|
65%
|
fat: 49.16g |
| |
protein: 71.18g |
| |
carbs: 211.42g |
|
-
|
-
|
| Wed 16th: |
1646 *
|
72%
|
fat: 61.03g |
| |
protein: 109.98g |
| |
carbs: 179.24g |
|
-
|
-
|
