Helmut1958's Journal, 08 April 2018

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 63.20g | Prot: 38.89g | Carb: 150.29g.   Breakfast: Kaffee mit Milch, K-Classic Kassler Aufschnitt, Kräuterfrischkäse, Mövenpick Erdbeermarmelade, Milfina Butter, Laugenbrötchen. Lunch: Spaghetti Bolognese. Snacks/Other: Eierlikörkuchen, Käsekuchen. more...

3235 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...