Weigh In record (no journal entry) for 29 June 2012
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176.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2350 kcal
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Fat: 101.00g | Prot: 123.32g | Carb: 241.92g.
Breakfast: Almonds. Lunch: raspberry salad , salad, wheat tortilla, cheese. Dinner: cajun sauce, rice, shrimp, chicken strips, shrimp, french bread, hot wing, ravioli. more...
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1960 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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