What does cinnamon do for ya? I heard eating more food early in the day with cayenne pepper helps increase the metabolism. Not sure if that works or just makes things hotter come and going.

This is how I cook brussels sprouts. I used to hate them, but when I make these I can't stop eating them.

It's tempting to skimp on the olive oil, but don't do that at this point. Screw the calories-- this is an exercise in learning how to cook them properly and to enjoy them when they're cooked well.

If you want a really simple way to cook asparagus, start with pencil asparagus. Take about a dozen stalks and put it into a ziploc bag, then add maybe a teaspoon of water. Don't seal the bag, or it will explode. Microwave it for about 45 seconds, then let it cool for a minute or so or the steam will burn you. Put it on a plate and drizzle it with a little bit of high-quality balsamic vinegar.