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28 Jun 12
Wendydashner's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
179.0 lb
Lost so far:
33.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1710 kcal
Fat: 93.49g | Prot: 76.42g | Carb: 151.10g.
Breakfast:
Almonds.
Lunch:
cheese, wheat tortilla.
Dinner:
spaghetti.
more...
1986 kcal
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
on diet
Wendy's own diet
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Wendydashner's weight history
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Wendydashner's Recent Activity
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Other Member Diet Recent Activity
jtkdv5
added
harmonica
's
Bruschetta Chicken Bake
recipe to their cook book.
Uncxraygirl2003
recorded a
weigh in
at 172.9 lb.
Hewitt
recorded a
weigh in
at 186.0 lb.
anicholea
recorded a
weigh in
at 164.4 lb.
nolakat
recorded a
weigh in
at 114.4 lb.
ChristyLA
updated their
Food Diary
.
mrsgamgee
recorded a
journal
.
crhefl
updated their
Exercise Diary
.