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roblain2030
Journal
29 Jun 12
roblain2030's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
2077 kcal
Fat: 59.82g | Prot: 100.80g | Carb: 280.03g.
Breakfast:
instant oatmeal quaker, White Chocolate Mocha (Grande).
Lunch:
nantucket nectars red plum, chicken, salad, blue cheese, seafood soup.
Dinner:
Beef Liver, Boiled Ripe Plantain, Freshly Squeezed Grapefruit Juice.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, Ice Cream Cake.
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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