 |
roblain2030's Journal, 28 June 2012
|
 |
Weigh In record (no journal entry) for 28 June 2012
|
190.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
2458 kcal
|
Fat: 159.98g | Prot: 137.17g | Carb: 424.14g.
Breakfast: grapes, plums, Tea (Brewed), Old Fashion donut, apples. Lunch: buffett, simply cranberry. Dinner: Brown Rice (Medium-Grain, Cooked), Freshly Squeezed Grapefruit Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: plums, Grand Ice Cream - Cookie Dough, red velvet cake. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for roblain2030's own diet
|
roblain2030's weight history
roblain2030's Recent Activity
roblain2030's own activity
roblain2030's Buddies
No recent activity.
Other Member Diet Recent Activity
|