Weigh In record (no journal entry) for 08 April 2018
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2686 kcal
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Fat: 95.24g | Prot: 90.72g | Carb: 260.35g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Betty Hot Dog Rolls, Piller's Knackwurst, Orange, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: brown sugar, garlic, almonds, raisins, sherry, corn starch, olives with pimentos, butter, egg white, ooil, green onions, chicken breast, Shortcake (Biscuit Type), White Table Wine, White Rice, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 0.2 lb a week
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