| December 2022 |
| Sun 18th: |
715 *
|
42%
|
fat: 18.50g |
| |
protein: 21.08g |
| |
carbs: 122.14g |
|
-
|
-
|
| Sat 17th: |
1520 *
|
89%
|
fat: 59.65g |
| |
protein: 73.83g |
| |
carbs: 174.61g |
|
-
|
-
|
| Fri 16th: |
1425 *
|
84%
|
fat: 32.25g |
| |
protein: 76.00g |
| |
carbs: 212.16g |
|
-
|
-
|
| Thu 15th: |
1673 *
|
98%
|
fat: 66.60g |
| |
protein: 74.27g |
| |
carbs: 202.60g |
|
-
|
-
|
| Wed 14th: |
1700 *
|
100%
|
fat: 67.10g |
| |
protein: 88.88g |
| |
carbs: 186.88g |
|
-
|
-
|
| Tue 13th: |
1686 *
|
99%
|
fat: 75.06g |
| |
protein: 81.57g |
| |
carbs: 178.71g |
|
-
|
-
|
| Mon 12th: |
1562 *
|
92%
|
fat: 60.98g |
| |
protein: 61.62g |
| |
carbs: 198.77g |
|
-
|
-
|
| Sun 11th: |
1786 *
|
105%
|
fat: 54.15g |
| |
protein: 62.97g |
| |
carbs: 210.75g |
|
-
|
-
|
| Sat 10th: |
1515 *
|
89%
|
fat: 64.57g |
| |
protein: 60.84g |
| |
carbs: 178.90g |
|
-
|
-
|
| Fri 9th: |
1608 *
|
95%
|
fat: 50.92g |
| |
protein: 86.34g |
| |
carbs: 206.71g |
|
-
|
-
|
| Thu 8th: |
1529 *
|
90%
|
fat: 51.03g |
| |
protein: 65.72g |
| |
carbs: 207.57g |
|
-
|
-
|
| Wed 7th: |
1587 *
|
93%
|
fat: 65.60g |
| |
protein: 69.04g |
| |
carbs: 180.32g |
|
-
|
-
|
| Tue 6th: |
1713 *
|
101%
|
fat: 64.74g |
| |
protein: 95.85g |
| |
carbs: 186.05g |
|
-
|
-
|
| Mon 5th: |
1514 *
|
89%
|
fat: 54.12g |
| |
protein: 81.47g |
| |
carbs: 176.27g |
|
-
|
-
|
| Sun 4th: |
2086 *
|
123%
|
fat: 84.14g |
| |
protein: 66.63g |
| |
carbs: 222.82g |
|
-
|
-
|
| Sat 3rd: |
1502 *
|
88%
|
fat: 47.49g |
| |
protein: 79.60g |
| |
carbs: 190.51g |
|
-
|
-
|
| Fri 2nd: |
1401 *
|
82%
|
fat: 39.15g |
| |
protein: 78.72g |
| |
carbs: 185.99g |
|
-
|
-
|
| Thu 1st: |
1574 *
|
93%
|
fat: 38.58g |
| |
protein: 78.66g |
| |
carbs: 230.55g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1661 *
|
98%
|
fat: 60.51g |
| |
protein: 59.94g |
| |
carbs: 226.82g |
|
-
|
-
|
| Tue 29th: |
1524 *
|
90%
|
fat: 49.76g |
| |
protein: 70.00g |
| |
carbs: 202.33g |
|
-
|
-
|
