Amandajc59's Journal, 29 June 2012

165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 44.75g | Prot: 66.28g | Carb: 141.33g.   Breakfast: Chicken Breast. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: White Potatoes (Flesh and Skin), Cauliflower Cheese, Bacon. Snacks/Other: Fat Free Potato Chips, Red Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk), Plums. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...