Weigh In record (no journal entry) for 07 April 2018
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135.6 lb
Lost so far: 18.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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535 kcal
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Fat: 13.96g | Prot: 75.93g | Carb: 25.71g.
Lunch: Fage Total 0% Greek Yogurt, Strawberries, Jarrow Formulas Whey Protein Unflavored, Coffee. Dinner: Fage Total 0% Greek Yogurt, Tomatoes, Great Value Romaine Lettuce, Lettuce, Chicken Breast. more...
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losing 5.6 lb a week
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