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today i woke up with 1 lb loss and then went back to bed and woke up two hours later, weighed my self and lost .8lb !!!! wow i didnt realize how important sleep is.
i did 20 minutes of the vibrating plate today, mct oil with coffee broke the fast after 20 hours. i did feel sick to the stomach for a couple hours after, until i eat my meal. this is the weekend so i will be sleeping a little more, hope-fully that would transfer into more weight loss.
i will be drinking 100 oz. at the end of the day. i am retaining water i can feel it. so i will not weigh myself tomorrow until i know im releasing water. so i dont get discouraged.
Diet Calendar Entry for 06 April 2018:
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578 kcal
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Fat: 27.24g | Prot: 62.47g | Carb: 18.07g.
Dinner: Jarrow Formulas MCT Oil, Coffee, Fresh Lime Juice, Jalapeno Peppers, Tomatoes, Fresh n' Quick Green Onions, Lettuce, Fage Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Shaklee B Complex. more...
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 Comments
8 lb in sleep, wow, how is it possible, dont you think it might be your scale..
06 Apr 18 by member: 20-to-loose
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You didn't see the period. The post says .8 not 8 You sweat when you sleep whether you notice or not Lety. You lost water weight.
06 Apr 18 by member: -Diablo
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