mbratta's Journal, 28 June 2012

180.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 133.07g | Prot: 164.97g | Carb: 146.65g.   Breakfast: Protein Meal Replacement Powder, Whole Milk, Peanut Butter. Lunch: Feta Cheese, Shrimp, Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Salad Greens. Dinner: Pinot Noir Wine, Roasted Red Peppers, Portabella Mushrooms, Alfredo Sauce, Ribeye Steak, Grilled Chicken, Sauteed Spinach. Snacks/Other: Lite Beer (Bottle), Chili with Beans (Canned), Humbles Baked Hummus Chips - Seasame Garlic, Deli Turkey Breast. more...

2301 kcal

Activities & Exercise: Running - 8/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...