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good week, getting back into routine again.. fells god
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334.9 lb
Lost so far: 53.1 lb.
Still to go: 114.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1655 kcal
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Fat: 71.11g | Prot: 100.15g | Carb: 155.12g.
Breakfast: Philadelphia light, Bacon, Brown bread, boiled egg. Lunch: sun-dried tomatoes, Cucumber, lettuce, Mayonnaise, Brown bread, Chicken. Dinner: Chicken, Brown Rice, Korma Sauce, Bell pepper, cucumber, olive oil, salad dressing, lettuce, tomatoes. Snacks/Other: granola, Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Dark Chocolate, Kellogs min. more...
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3884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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