stacy robbins's Journal, 28 June 2012

woop!
134.7 lb Lost so far: 38.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1375 kcal Fat: 33.73g | Prot: 78.45g | Carb: 192.35g.   Breakfast: French Vanilla- Sugar Free/Fat Free, 1% Fat Milk. Lunch: Natural California Raisins, string cheese, fruit and walnut salad. Dinner: Shaved Honey Ham, American Cheese, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Snacks/Other: Peanut Butter, Lowfat Pineapple Greek Yogurt. more...
losing 4.6 lb a week

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