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Have added a charger pack to my regimen from Complete Nutrition to help me get over this plateau!! Hopefully it will give me that little boost to get my weight moving again!! Seems to be helping me in the energy department.....
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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736 kcal
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Fat: 20.64g | Prot: 35.74g | Carb: 106.90g.
Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Black Forest Ham Slices, VILL HRTH ITL BR. Dinner: #1 Pepe (No Cheese, No Mayo). Snacks/Other: Heath Dilly Bar. more...
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losing 0.2 lb a week
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