| August 2019 |
| Fri 9th: |
780 *
|
52%
|
fat: 34.50g |
| |
protein: 33.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 8th: |
1785 *
|
119%
|
fat: 67.44g |
| |
protein: 81.53g |
| |
carbs: 208.62g |
|
-
|
-
|
| Wed 7th: |
1450 *
|
97%
|
fat: 60.91g |
| |
protein: 100.42g |
| |
carbs: 132.47g |
|
-
|
-
|
| Tue 6th: |
875 *
|
58%
|
fat: 17.00g |
| |
protein: 50.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 5th: |
1330 *
|
89%
|
fat: 49.62g |
| |
protein: 55.90g |
| |
carbs: 170.89g |
|
-
|
-
|
| Sun 4th: |
1396 *
|
93%
|
fat: 83.20g |
| |
protein: 84.59g |
| |
carbs: 77.62g |
|
-
|
-
|
| Sat 3rd: |
1392 *
|
93%
|
fat: 40.36g |
| |
protein: 83.90g |
| |
carbs: 145.61g |
|
-
|
-
|
| Fri 2nd: |
1222 *
|
81%
|
fat: 28.89g |
| |
protein: 106.15g |
| |
carbs: 140.39g |
|
-
|
-
|
| Thu 1st: |
1250 *
|
83%
|
fat: 43.08g |
| |
protein: 51.21g |
| |
carbs: 129.57g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
855 *
|
57%
|
fat: 41.25g |
| |
protein: 48.00g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 30th: |
424 *
|
28%
|
fat: 28.71g |
| |
protein: 23.61g |
| |
carbs: 17.28g |
|
-
|
-
|
| Fri 26th: |
1509 *
|
101%
|
fat: 81.30g |
| |
protein: 59.63g |
| |
carbs: 138.36g |
|
-
|
-
|
| Thu 25th: |
1387 *
|
92%
|
fat: 35.30g |
| |
protein: 102.96g |
| |
carbs: 151.54g |
|
3682*
|
 2295
|
| Wed 24th: |
800
|
53%
|
fat: 16.50g |
| |
protein: 71.00g |
| |
carbs: 95.00g |
|
3963*
|
3163
|
| Tue 23rd: |
690 *
|
46%
|
fat: 21.47g |
| |
protein: 51.20g |
| |
carbs: 74.94g |
|
-
|
-
|
| Mon 22nd: |
652 *
|
43%
|
fat: 22.04g |
| |
protein: 31.02g |
| |
carbs: 87.92g |
|
-
|
-
|
| Fri 19th: |
874 *
|
58%
|
fat: 37.48g |
| |
protein: 68.02g |
| |
carbs: 64.57g |
|
-
|
-
|
| Thu 18th: |
1073 *
|
72%
|
fat: 59.95g |
| |
protein: 50.73g |
| |
carbs: 82.57g |
|
-
|
-
|
| Wed 17th: |
1503 *
|
100%
|
fat: 81.83g |
| |
protein: 56.88g |
| |
carbs: 131.25g |
|
-
|
-
|
| Tue 16th: |
415 *
|
28%
|
fat: 28.32g |
| |
protein: 26.41g |
| |
carbs: 11.53g |
|
-
|
-
|
