Weigh In record (no journal entry) for 06 April 2018
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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578 kcal
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Fat: 27.24g | Prot: 62.47g | Carb: 18.07g.
Dinner: Jarrow Formulas MCT Oil, Coffee, Fresh Lime Juice, Jalapeno Peppers, Tomatoes, Fresh n' Quick Green Onions, Lettuce, Fage Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Shaklee B Complex. more...
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losing 14.0 lb a week
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